Conditioning:

Row’d Royalty 17.3+

Complete as many reps as possible in 14 minutes of:

1000m Row

10 Chest-2-Bar Pull-ups

800m Row

20 Chest-2-Bar Pull-ups

600m Row

30 Chest-2-Bar Pull-ups

800m Row

20 Chest-2-Bar Pull-ups

1000m Row

10 Chest-2-Bar Pull-ups

Max Meters in remaining time

 

For score

 

Strength:

Shoulder Press

5-5-5-5-5

 

For max load

 

Flexibility/Mobility:

Barbell Shoulder Smash – 1:30/arm

Quad Smash – 1:30/leg

Spine Smash – 2:00

 

 

Post score, max load, and experiences to comments