Monday, 24 February 2025

Register now for the 2025 CrossFit Games Open!

Take the 2025 Judges course!

 

Conditioning:

Complete as many rounds and reps as possible in 18-minutes of:

100-ft Farmer carry (2 x 50/35)

300m Row

50-ft Lunges w/ switch grip (2 x 50/35)

200m Run

 

For score

 

…rest 7:00, then…

 

Strength:

With a 10:00 running clock, find a heavy single:

Hang power snatch

 

For max load

 

 

Post results and experiences to comments

6 Responses
  1. Mindy Ellis

    116 (into 4th round. Had run left)
    35# farmer walk
    15# lunges

    53# 1 RM in 10 min Hang snatch
    R shoulder still hurting!