Register to Compete or Volunteer for the Festivus Games 2024!
Endurance:
10/8 Calories ski
10/8 Calories bike
10/8 Calories row
200m Run
20/16 Calories ski
20/16 Calories bike
20/16 Calories row
400m Run
30/24 Calories ski
30/24 Calories bike
30/24 Calories row
600m Run
For time
(30:00 cap)
Accessory Work:
1:00 Max reps plate push-ups*
2:00 Rest
3 Rounds for score
*Plate push-ups are performed by athlete placing feet and hands on 35# bumper plates. Athlete lowers down to chest touching an ab mat. ONLY the chest is allowed to tough. Thighs must stay off the ground during the entire push-ups. Scaling options will be posted at gym.
Post results and experiences to comments
18:54
64 push-ups
It was fun WODn with 0845 class today!
24:41
14, 14, 15 = 43
26:55 70+
PU. 51
20:10
Tried to keep up with Sarah 🤪
Push-ups 16,18,17
WOD time: 24:25
19:36
30-30-30=90
21:53
20-20-17 for a total of 57 push-ups
I’m really proud of my performance today!
19:39 RX
20,19,16 = 55 PU
took past 4 days off, needed that… but feeling it haha
EWOD:
21:24
Felt good the entire WOD. Coach told me to give 70-80% effort coming back from trip. I walked from station to station.
Accessory:
38/32/26 = 96
Chest was toast!
Kile was:
EWOD:
23:57
Accessory:
38/29/22 = 89