Join us this Saturday, October 28th at 0900 for a FREE workout!

Everyone is invited and no fitness experience is needed!

Support Veteran’s Mental Health Initiatives by donating to the

Chad 1000x Fundraiser

Conditioning:

20/16 Calories ski erg

25-ft Single arm overhead dumbbell walking lunge (right) (70/50)

25-ft Single arm overhead dumbbell walking lunge (left) (70/50)

75-ft Handstand walk

100-ft Farmer carry (2 x 97/62) or D-ball carry (100/70)*

2 Rounds for time

…Rest 5-minutes and then…

15 Shuttle runs (50-ft, 25-ft down and back)

15 Hang dumbbell snatches (70/50)

75 Double-unders

75-ft Farmer carry (2 x 97/62) or D-ball carry (100/70)*

2 Rounds for time

*Athlete must alternate between farmer carry and d-ball carry each round

Post results and experiences