Conditioning:

MPCF Daily Fitness Challenge

30/24 Calories bike

2:00 Rest

20 Snatches (50% of 1 rep max clean and jerk, rounded to nearest 5# increment)

2:00 Rest

400m Run

2:00 Rest

20 Clean and jerks (50% of 1 rep max clean and jerk, rounded to nearest 5# increment)

2:00 Rest

30/24 Calories row

 

For total time

 

…Rest 5 min, then…

Skill:

Max low plank hold for time

 

 

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