jrussell1063 March 23, 2009 at 9:03 pm 42:37 24″ box jumps, Rx pullups, and 175 lb deadlifts, which explains why my time was so poor.
Bershunda March 23, 2009 at 9:31 pm 30:27 – 0.5" band & 20" box jumpsThis workout kicked my butt and my hand as I now have a new rip! 🙂
Tough one – 19:39 Rx
^^tough, he says…. hmm
37:09 – modified box jumps
Ouch. 37:04 RX
32:57 (1″ PLU)
27:57
145 DL
27:40 (18″, 1″, 115 lb)
28:09
20" Box & 1.5" Band
30:11
18″ box, 1.5 and 2 bands, 125DL
33:36 RX 24 inches is almost 2 feet!
42:37 24″ box jumps, Rx pullups, and 175 lb deadlifts, which explains why my time was so poor.
27:05 – RX. John Russell, awesome job on the deadlifts!
30:27 – 0.5" band & 20" box jumps
This workout kicked my butt and my hand as I now have a new rip! 🙂
2 hand rips. RX. 45:30.