2015 CrossFit Games registration is open @ games.crossfit.com

 Team Name: Ape Nation

2015 Judges Course is open

 

Strength/Skill:

Squat Snatch

7-6-5-4-3-2-1-1

Start at 55% 1RM. Increase by 5% each iteration.

Focus points for this are:

Hip Explosion, Shrug, Pulling under bar

 

For Quality

 

Conditioning:

Complete as many rounds as possible in 15 minutes of:

5 Burpee Box Overs (30/24″)

7 Sumo Deadlift High-Pull (95/65)

9 Strict Knees-2-Elbows

 

For Score

 

Mobility:

Olympic Wall Squat – 2:00

Overhead Distraction w/ External Bias – 1:30/side

Spine Smash – 2:00

 

 

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