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Conditioning:

15 Double dumbbell deadlifts (2×50/35)

25-ft Front rack lunges

200m Run

25-ft Front rack lunges

15 Double dumbbell deadlifts

25-ft Front rack lunges

20/15 Calories biked/skied

25-ft Front rack lunges

2 rounds for time

(15:00 cap)

Strength:

Every 2:00 minutes, perform:

5 Front squats

Set 1 @ 35%

Set 2 @ 45%

Set 3 @ 55%

Set 4 @ 65%

Set 5 @ 70%

Set 6 @ 75%

Set 7 @ 80%

For quality

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