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Conditioning:
On a 3-minute clock, perform:
250/200m Row
20 Box jump overs (24/20″)
Max reps squats* in remaining time (115/78)
5 Rounds for score, rest 3:00 between rounds
*Odd sets perform overhead squats, even sets perform front squats
Post results and experiences to comments
47 rx
Probably rowed too easy in an effort to keep boxovers moving.
90 Rx
Wowsers this got hard.
Did a clean ladder with Coach and Kile before this WOD
Did a squat clean ladder before CWOD:
5-4-3-2-1 reps, rest 5:00, repeat
(175-200-215-225-235)
CWOD:
88 reps Rx
(17-19-17-20-15)
Front squats were surprisingly harder than the OHS!
70 reps at 105lbs
24in box jumps.
Had some left in the tank didn’t know how to strategize with out killing my self in the middle.
Brutal
78 RX
63
Foot was bothering me so did step ups.
Rx weight