Come join us at our new location: 6024 S. Sheridan Rd.

CrossFit Games Open registration is live! Click HERE!

 

Skill:

0:20 Hollow hold + 10 Hollow rocks

0:30 Rest

0:20 Arch hold + 10 Arch rocks

0:30 Rest

20 Hollow/arch swings on bar

Rest 1:00

 

4 Sets for quality

 

Conditioning:

CrossFit Open 13.2

As many rounds and reps as possible in 10 minutes of:

5 Shoulder-to-overhead (115/73)

10 Deadlifts (115/73)

15 Box jumps* (24/20″)

 

For score

*Box step ups permitted in all divisions

 

 

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