Look around the edge, those are crewmen. “Phelps” Swim 100yds*7 Push-ups14 Sit-ups16 Squats 8 rounds for time Post time to comments Compare to 08 JUL 09 *100 yds is equal to 4 lengths (down and back is 2 lengths)
33:40 RX
"Michael"
3 rounds of
run 800m
50 back ext
50 sit ups
My time: 26:33
24:03 Rx