WOD 1:

“Rogue at the Redlands”

12:00 time cap

 

3 rounds for time

30 Double Unders

25 Kettlebell Swings (55/35)

20 Overhead Lunges (stationary w/plate)(45/35)

15 Toes-2-Bar

 

…then with remaining time, perform as many Muscle-ups as possible

 

…Rest 4 minutes

 

WOD 2:

1500m Blind* Row

For Time

 

*Blind: Screen is covered

 

 

Post to comments:

WOD 1: time and MU’s performed, or how far completed before cap

WOD 2: row time