Conditioning/Skill:

Every minute on the minute for 8 minutes, perform:

Odd minutes: 15 GHD Sit-ups

Even minutes: 2 Rope climbs

 

For quality and completion

 

…rest 4-minutes, then…

Complete as many rounds and reps as possible in 8-minutes of:

12/10 Calories biked

10 Wall-ball shots (20/14) @ (10/9′)

8 Power Cleans (95/63)

10 Kettlebell swings (53/35)

12/10 Calories Rowed

 

For score

 

 

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