Friday’s 1730 class and Saturday’s class are cancelled as we are hosting Spring Festivus Games 2025!

But you can still register to volunteer to help with Spring Festivus Games 2025!

Conditioning:

3-Person Team WOD, equal work required

3 Rounds, alternating full rounds:

25-ft Dumbbell overhead walking lunges (2 x 35/25)

10 Chest-to-bar pullups

10 Devils press (2 x 35/25)

25-ft Dumbbell overhead walking lunges (2 x 35/25)

…then immediately into Part 2:

900m Row (3 x 300m)

…then immediately into Part 3:

75 Kettlebell swings (53/35)

75 Overhead squats (95/63)

60 Burpee box jump overs (24/20”)

60 Power cleans (95/63)

75 Wall ball shots (20/14) @ (10/9′)

75 Toes to bar

For time

(35:00 cap)

Compare to Friday, 22 November 2024

Post results and experiences in the comments