Monday, 20 May 2013

Congrats to Christian for a PR 6:44 Rx Fran & his first strict ring muscle-up. 

“I’d Rather Be Golfing”

10-9-8-7-6-5-4-3-2-1 rep rounds of:

Overhead Squats (115/73)

1-2-3-4-5-6-7-8-9-10 rep rounds of:

Body Blasters*


For Time


WOD is performed as follows:

10 OHS, 1 body blaster

9 OHS, 2 body blasters

8 OHS, 3 body blasters

7 OHS, 4 body blasters



*Body Blasters are a burpee, pull-up, and knees-2-elbows = 1 rep.

Start standing, drop into a burpee, hop to feet; jump, simultaneously grabbing the bar into a pull-up. After executing a pull-up, perform a knees-2-elbows.



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