Navy Fitness!! 5 rounds for time of:
15 Deadlifts
12 Hang Power Cleans
9 Front Squats
6 Push Jerks
All with 135/95
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Compare to 05 JAN 09
Navy Fitness!! 
Navy Fitness!! 5 rounds for time of:
15 Deadlifts
12 Hang Power Cleans
9 Front Squats
6 Push Jerks
All with 135/95
Post time to comments
Compare to 05 JAN 09
I sure wish I could've done this workout!!!!
I did Michael:
3 rounds
run 800
50 back ext
50 sit ups
Time: 29:35
44:01 RX; Ouch.
45:08
2RDS RX'd; 3 RDS at 115
I did terrible…it was so hard!
41:50 – 85 lbs
(I think I did 65 lbs last time I did this workout)
Melanie did…
25:49
45 lbs
24:36 65 lbs