Strength WOD:
Deadlift
5-5-5-5-5 @60% 1RM
For Quality
Conditioning WOD:
“Late night”
7 Strict Pull-ups
14 Kettlebell Sumo Deadlift High-Pulls (53/35)
21 Double Unders
3 rounds for time
Post lift experience, weight used, and time to comments
Deadlift
5-5-5-5-5 @60% 1RM
For Quality
“Late night”
7 Strict Pull-ups
14 Kettlebell Sumo Deadlift High-Pulls (53/35)
21 Double Unders
3 rounds for time
Post lift experience, weight used, and time to comments