2017 CrossFit Games registration now live! Click HERE

Team name: Ape Nation

2017 CrossFit Judges course now open! Click HERE

 

Strength & Conditioning:

Partner WOD (co-ed if possible)

0:00-4:00

Back Squat

Max weight lifted

-males @ 135 or 175*

-females @ 95 or 135*

 

4:00-8:00

Rest

 

8:00-25:00

Perform 16 alternating rounds** of:

12 Deadlifts (185/125)

9 Push-ups

6 Box Jumps (20″)

 

25:00-26:00

Rest

 

26:00-Finish

4 x 300m Sprints

Alternate sprints

 

For time and score

Compare to Friday, 12 February 2016

*Athletes must choose weight before starting WOD. Both athletes use one bar, and must switch out weight as needed.

**There is a 17-minute cap. For every rep not completed, add :01 seconds to time.

 

Mobility:

Couch Stretch – 1:30/side

Lateral Opener – 1:30/side

Recline Spinal Twist – 1:30/side

 

Royal Huddleston Burpee Challenge:

Day 16

 

 

Post total weight lifted, times, and experiences to comments