ATTENTION ALL!! With great sadness, the Health Zone will be closed Wednesday, 18 March until an unspecified date due to the COVID-19 outbreak. MP will be closed as well, until the HZ re-opens. Maintain your social distancing. At home WOD’s will be the daily post. As of now, the plan will be to gather at a designated spot on Saturday mornings for a group WOD for those interested. Some other random times and places may also be posted. Please check the website daily for more information.

 

Conditioning:

Support Your Local Box WOD 3:

50 DB deadlifts (50’s/35’s)

50 AbMat sit-ups

50 Box step-ups (20/24″)

50 Single-arm DB thrusters (50/35)

 

For time*

*For those in the competition, there is a 20 minute cap.

See Games.com for standards and details

 

Royal Huddleston Burpee Challenge:

Day 78

 

 

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