“Phelps” 4 lengths of pool (25 yds) 7 Push-ups 14 Sit-ups (unanchored) 16 Squats 8 rounds for time Post time to comments Compare to 08 JUL 09
Robert October 19, 2009 at 6:11 pm I did: 50 Double unders then4 Rounds of:25 BurpeesRun 400 m then50 Double unders 19:54
I did:
50 Double unders then
4 Rounds of:
25 Burpees
Run 400 m then
50 Double unders
19:54