Night class is canceled.

Power outage update:
Power is still out at the gym. Here are the two plans moving forward…

Option 1 – Power restored:
Once power is restored, the following day will be as normal.

Option 2 – Power remains out til Saturday:
Tuesday-noon class only
Wednesday-0845,noon,1730 classes only
Thursday-closed
Friday-0845,noon,1730 classes only
Saturday-Murph at 0900

With option 2 be advised there is NO ELECTRICITY (which means no fans) and no water provided.

Join us this Friday, 23 June, at any class time for FREE!

No fitness experience needed!

 

Conditioning:

Partner WOD

Buy-in:

In 6-minutes perform run for time and rest:

800m run (together)

…then…

Complete as many alternating rounds as possible in 10-minutes of:

3 Bar muscle-ups

6 Toes-to-bar

12 Wall-ball shots (20/14) @ (10/9′)

 

Strength:

Perform 1 complex every 90 seconds of:

Clean & Jerk ⇒ Hang Clean & Jerk

Start at 30% of your C & J, increase by 10% until failure

 

 

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