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Conditioning:
2 Rounds of the following:
As many reps as possible in 3-minutes of:
500/400m Ski
Max reps pull-ups
…rest 1-minute and then…
As many reps as possible in 3-minutes of:
400m Run
Max reps burpee box jump overs (24/20”)
…rest 1-minute and then…
As many reps as possible in 3-minutes of:
500/400m Row
Max reps pistols
…rest 1-minute and then…
As many reps as possible in 3-minutes of:
30/24 Calorie bike
Max reps handstand push-ups
For total score
Post results and experiences to comments
I did this WOD highly modified. Not feeling 100% today. But was nice to just move. Didn’t keep score or anything.
Rd 1: 18-9-13-12 = 52
Rd 2: 13-8-12-10 = 43
Total: 95 Rx
Went about 80-90% due to still feeling congested and had no rest this weekend. Hopefully I can soak up some of this sun in the next few days and rejuvenate!!
56Rx
42 mod
9, 5 run
11, 10 row
0, 0 bike
10, 9 ski
54 tough one!
66 mod pistols for wrapping a leg