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Conditioning:
15/11 Calories biked
11 Barrier facing burpees
3 Rounds for time
(8:00 cap)
Skill Work:
10 Pike-seated double dumbbell strict press
20 Plank high/lows
2:00 Rest
3 Rounds for quality
Post results and experiences to comments
4:22
That was rough! But it was a GREAT day because Gene came back!!!❤️👏🏼
5:13
Started off way too hot.
6:18
5:21
8:04
Love those burpees, NOT!!!!
5:58 yuk. My burpees were slow today.
8:24 burpees not my friend
3:27
6:58 – Lungs are on 🔥!!
4:04
That was toasty!