Monday, 19 August 2024

Register to Compete or Volunteer for the Festivus Games 2024!

Conditioning:

15/11 Calories biked

11 Barrier facing burpees

 

3 Rounds for time

(8:00 cap)

 

Skill Work:

10 Pike-seated double dumbbell strict press

20 Plank high/lows

2:00 Rest

 

3 Rounds for quality

 

 

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