CF time is like dog years…one week off feels like one month!! This wod was awfully rough but still felt good to be back w/ my CF fam! Thanks! All those Rx PLUs are pretty impressive, ladies!
Danny
26:03 RX Great job everybody. Good having the big man, Jim Lea, back.
Danny
Melanie said…31:39 singles I am laughing about the comment about Robert! 🙂 Congrats, Angela, on doing the Chicago marathon! Great job everyone! This WOD was so tiring that I did part of my squats in the last round with my eyes closed! Then, I had to open my eyes for the rest because my form was lacking!!! 🙂 But, I did enjoy this WOD!!! I'd like to do it again!
Michel
So great to see everyone today! It was a full house and welcome back Angela, Coby, Debbie…its good to have you with us again!
4 Rounds – 19:12 400 M Run 50 Squats
Jaime
28:55 rx. Man, my legs are toast
Lesley
That was quite a WOD! Yes, the burpee pullup does sound like Robert. You should have seen him demonstrate the burpee-pullup-knee to elbow combo! 🙂 33:25 w/singles
erin
I don't wanna talk about it.
Ginny
34:5l singles… I thought the burpee pullups were gonna be horrible, but they were kinda fun! (way better than straight burpees)
My legs are quivery!!!
Robert…I haven't done a handstand without the wall in over 25 yrs!
Amber
26:21 rx Good job to all the the ladies and Doug.
Patrice
40:21 Some WOD. Glad it's over and on to tomorrow's surprise.
Amber
Stacy says…… 36:?? I ended up rowing instead of running b/c I jacked up my knee this weekend. First round I did DU's and round 2/3 were singles.
Robert
24:00 Rx–I refuse to comment on the grounds I may incriminate myself
Brandy
Glad I finished at least!
45:05 singles 500m row last round instead of run jumping pull ups
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What is a burpee pullup?
Robert, is this something you invented???
46:48 w/ modifications
Singles
20" JPLU
CF time is like dog years…one week off feels like one month!! This wod was awfully rough but still felt good to be back w/ my CF fam! Thanks! All those Rx PLUs are pretty impressive, ladies!
26:03 RX Great job everybody. Good having the big man, Jim Lea, back.
Melanie said…31:39 singles
I am laughing about the comment about Robert! 🙂 Congrats, Angela, on doing the Chicago marathon! Great job everyone! This WOD was so tiring that I did part of my squats in the last round with my eyes closed! Then, I had to open my eyes for the rest because my form was lacking!!! 🙂 But, I did enjoy this WOD!!! I'd like to do it again!
So great to see everyone today! It was a full house and welcome back Angela, Coby, Debbie…its good to have you with us again!
4 Rounds – 19:12
400 M Run
50 Squats
28:55 rx. Man, my legs are toast
That was quite a WOD! Yes, the burpee pullup does sound like Robert. You should have seen him demonstrate the burpee-pullup-knee to elbow combo! 🙂
33:25 w/singles
I don't wanna talk about it.
34:5l singles… I thought the burpee pullups were gonna be horrible, but they were kinda fun! (way better than straight burpees)
My legs are quivery!!!
Robert…I haven't done a handstand without the wall in over 25 yrs!
26:21 rx Good job to all the the ladies and Doug.
40:21 Some WOD. Glad it's over and on to tomorrow's surprise.
Stacy says……
36:?? I ended up rowing instead of running b/c I jacked up my knee this weekend. First round I did DU's and round 2/3 were singles.
24:00 Rx–I refuse to comment on the grounds I may incriminate myself
Glad I finished at least!
45:05
singles
500m row last round instead of run
jumping pull ups