Join us next Monday for Memorial Day! We will WOD and then have a BBQ potluck lunch after!

Conditioning:

30 seconds work, 60 seconds rest:

Wall-ball shots (25/16) @ (10/9′)

Kettlebell swings (53/35)

Calories rowed

3 rounds for score

Strength:

Front Squat

1-rep max

For max load

Compare to Monday, 09 May 2022

Post results and experiences in the comments