Take the 2025 Judges course!
Join us at MP TODAY at 4:30pm for IV Therapy with Vitality Medicine!
Option 1:
1200m Bike
6 Strict pull-ups
12 Push-ups
18 Squats
5 Rounds for time
(25:00 cap)
Option 2:
Conditioning:
2025 CrossFit Games Open WOD
“25.3”
5 Wall-walks
50 Calories rowed
5 Wall walks
25 Deadlifts (225/153)
5 Wall-walks
25 Cleans (135/83)
5 Wall-walks
25 Snatches (95/63)
5 Wall-walks
50 Calories rowed
For time
(20:00 cap)
Post results and experiences to comments
18:18 on the normal WOD. Boy, did I feel good today! I didn’t feel like going all out so 3/4 speed.