Dedicated to Army Sergeant 1st Class Daniel Crabtree, who was killed in Al Kut, Iraq, on Thursday, June 8th, 2006.
“With heavy hearts, we dedicate this workout to Army Sergeant 1st Class Daniel Crabtree. To Daniel’s family and friends, we express our sorrow; to his wife, Kathy, and daughter, Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.”
Conditioning:
Hero WOD
“Daniel”
50 Pull-ups
400m Run
21 Thrusters (95/65)
800m Run
21 Thrusters
400m Run
50 Pull-ups
For time
Post results and experiences to comments
29:38 mod
75 pu
100 su
Front squats
Stitches in back and wanted to be careful with movements.
20:50 Rx
20:17 Rx
Definitely not a PR, but in this heat, I was glad to simply live through it! 😬
26:06 mod
200m
400m
200m
RR
33# thrusters to a 20 in box with 15# plate on top.
my knee is really bothering me.
26:34Rx
29:40
32# bar
Purple, thin blue and thin red bands
28:52 Rx
Week one after vacation, moving slow! Heat got me on the runs.
Broke up thrusters: 5/5/6/6 & 7/7/7