Join us this Friday, 21 July, at any class time for FREE!
No fitness experience needed!
Tuesday 1730 and Thursday 1730 classes cancelled this week. We are sorry for any inconvenience!
Conditioning:
300m Run
6 Ring dips
9 Shoulder to overhead (135/93)
12 Bar facing burpees
1:30 Rest
5 Rounds for time
(30:00 cap)
Post results and experiences to comments
22:33 Rx (at home)
Was able to do all UB so was happy with that!
Split times:
3:32
3:27
3:19
3:10
3:05
27:18
83# S2OH – this was the toughest part for me
24:09
skinny blue band (Dips).
Rounds 1-3 i was able to do 2 RX dips, then used bands for the rest.
68# S2OH
Well. . Made it thru 41/2 rounds and wasn’t able to finish those burpees. 33# shoulder to OH
24:11. 135lbs, mod used bike and step over burpee. Tough
29:06rx
24:57 70 +
43# STOH
Used blue band in Riing Dips
30:03 mods
Cut the run to 200 m, 53# G2O, burpees down to 6 reps because I’m slow at them!
My ring dips were the thicker blue band on a 12”box.