Conditioning:

Complete as many rounds and reps as possible in 12 minutes of:

50 Kettlebell Swings (53/35)

40 Over-the-Bar Burpees

30 Toes-2-Bar

20 Ring Dips

10 Deadlifts (315/220)

 

For Score

Compare to Wednesday, 24 April 2013

 

Strength:

Front Squat

7-rep max

 

Flexibility/Mobility:

Couch Stretch – 1:30/side

Elevated Cat – 2:00

Reclined Spinal Twist – 1:30/side

 

Royal Huddleston Burpee Challenge:

Day 72

 

 

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