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Conditioning:

“Down and back”

8oom Run

30 Handstand push-ups

30 Dumbbell Thrusters (35/25)

30 Box overs (24/20″)

30 Power cleans (185/125)

30 Box overs

30 Dumbbell Thrusters

30 Handstand push-ups

800m Run

 

For time

 

Flexibility:

Side straddle

Middle straddle

Pike sit

Reclined spinal twist

 

 

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