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Conditioning:
10 Bar-facing burpees
10 Deadlifts (225/153)
3 Rounds for time
… Rest 2:00 and then …
10 Bar-facing burpees
10 Deadlifts (225/153)
3 Rounds for time
Skill:
10 Kip swings
0:30 Rest
0:30 Hollow hold
0:30 Rest
0:30 Arch hold
0:30 Rest
4 Rounds for quality
Post results and experienced to comments
CWOD@185#
Rd1: 4:45
Rd2: 4:54
Proud of you for scaling! ❤️
3:12, 3:13 Rx
Total 6:25
4:05
3:54
_____
7:59
Scaled for 70+
83# Dl… I thought I was doing 85 but forgot rto add the 2 1lb weights
4:28
4:41=
9:09 mod 6 burpees and 8 deadlifts per round.
68#
burpees still kill me.