Me and my stunt partner in ’94, with Seth spotting.(Wish I had CF back then!)
“Filthy Fifty”
50 Box jump (24″)
50 Jumping Pull-ups
50 Kettlebell Swings (1 pood)
50 Walking Lunges
50 Knees to elbows
50 Push press (45)
50 Back extensions
50 Wall-ball shots (20)
50 Burpees
50 Double unders (200 singles)
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Compare to 27 JUL 09
Y'all are looking too sweet in those short shorts, Jimmy & Seth!! 😀
Filthy Fifty:
38:07 – 20" box steps, singles
48:47 RX (1st Filthy Fifty RX)
Filthy Fifty – 48:16
12" Box Jumps
Mod 2 K2E (100)
25 lb KBS
8 lb WBS – inside
45 lb push press – PR
Burpees – First time RX
Singles
MP was hopping this morning! Great to see everyone. Congrats Jim!
36:42 ~ great job today everyone!
55:52….Debbie did 48:53
I finished!
29:20 Rx–way to go Jim!
33:00…Didn't have time to do the Push Press.
Side note…after Filthy 50 and the Work-out I did on Saturday that involved the Ring Dips, Push-Ups, and HSPU I can now say that my right arm will no longer cooperate…I think I killed it %-(! It's fallen and it won't get up!!
45:24
42:37
2 to 1 k2e
12 lb wall ball
only a 22 lb push press
whatever the rest was, I was just glad to have finished after the virus last week!
45:13 rx except for 20 " box jumps.