2015 CrossFit Games registration is open @ games.crossfit.com

 Team Name: Ape Nation

2015 Judges Course is open

 

Skill/Row Test:

1000m Row

For Time

 

Conditioning:

5 Chest-2-Bar Pull-ups

10 Overhead Squats (135/93)

50 Double Unders

 

5 rounds for time

 

Mobility:

Banded Olympic Wall Squat – 2:00

Banded Overhead Distraction – 1:30/side

Reclined Spinal Twist – 1:30/side

 

 

Post row time, CWOD time, and experiences to comments