Congratulations to Christa and Norka on their first comp! Strong work ladies!

 

Conditioning:

Complete as many as possible in 10 minutes of:

300m Run

10 Toes-2-Bar

10m Handstand Walk

10 Weighted Box Step-ups (50/35)* @ (24/20”)

 

For Score

*While holding a (50/35) DB in each hand

 

Strength:

10 rounds of:

4 Strict Pull-ups

3 Shoulder Press*

 

For max load

*Each round, increase load

 

Mobility:

Eye of the Needle – 1:00/side

Reclined Spinal Twist – 1:00/side

Hip Capsule – 1:00/side

Overhead Distraction – 1:00/side

 

 

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