Plan to join us on Wednesday for a free WOD!

 

Conditioning:

4 rounds of:

21 Calories rowed

15 Toes-2-bar

9 Front squats (125/83)

 

For time

 

Strength:

Front Squats

4 reps @ 60%

3 reps @ 70%

4 reps @ 80%

4 reps @ 80%

4 reps @ 80%

4 reps @ 80%

 

For quality

 

 

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