Conditioning:
2024 Fall Festivus Games WOD 2
Partner WOD
45 Alternating dumbbell snatches (50/35)
35 Plate hop burpees (45/25)
25 Squats
15 Hanging knee raises
5 Around the worlds, toes on box (20″)
For time*
(12-minute cap)
*EMOM, partners stop performing exercises and immediately perform 6 Med ball pass sit-ups (20/14)
Strength:
With a 2:30 clock, perform…
10 Overhead squats*
4 sets for max load
*Each set, increase load, building to a heavy 10-rep
Post results and experiences to comments
I partnered with myself haha!
So I did all reps.
8:38
OHS built to 113# but only got 8
CWOD:
Partnered with Kile:
7:46 Rx
SWOD:
105-125-145-165 (successful on all)
Core accessory:
Death by…
0:15 Hollow hold
1 V-up (add 1 v-up every minute until unable to complete reps)
Was successful through minute 12…ugh!!
9:50 with Steve
Rx for our age group.
Swod- worked up to 125# started at 95#.
Partnered with Lexie
9:47
20# DB
10# Med Ball
Fun one!
9:42Rx with Jess
98# OHS. Didn’t do the last round, wrist were not ready for it.