Joey: MPCF wishes you the very best in Atlanta! You will be missed!

 

“The Devil Went Down to Georgia”

 

As many rounds as possible in 15 minutes of:

 

5 Dead-hang Toes-to-Bar*

10m Burpee Broad Jumps

15 Wall-Ball Shots (20/14) @ (10/9′)

 

*no swinging, legs straight, slow & controlled

 

Rest 5 minutes

then…

 

Hang Power Cleans

3-3-3-3-3

20 minute time cap

 

Post rounds and extra reps to comments

Post max weight to comments