Some Old school pics from 2015/2016

2018 CrossFit Games registration now live! Click HERE

Affiliate name: MP CrossFit

Team name: Ape Nation

 

 

Conditioning:

15-12-9 rep rounds for time of:

Deadlifts (245/163)

Handstand Push-ups

 

…Rest 5 minutes

15-12-9 rep rounds for time of:

Clean & Jerk (155/103)

Pull-ups

 

…Rest 3 minutes

30/18 Calories Biked

(All out effort)

 

For Time

 

Mobility:

Couch Stretch – 1:30/side

Banded Overhead Distraction – 1:30/side

Reclined Spinal Twist – 1:30/side

 

 

Post load, times, and experiences to comments