Come join us at our new location: 6024 S. Sheridan Rd.
CrossFit Games Open registration is live! Click HERE!
All classes are normal. If you can get to the gym, it will be open!
“Galentine’s WOD” this Saturday the 20th at 5:30pm! All ladies invited!
Skill:
10 Parallette shootthroughs
1:00 Rest
7 Parallette push-ups
1:00 Rest
3 Sets
Conditioning:
“Partner Cindy”
As many rounds* and reps as possible in 20 minutes of:
5 Pull-ups
10 Push-ups
15 Squats
For score
*Partners alternate complete rounds
Post results and experiences to comments