This Friday 1730 and Saturday 0900 classes canceled because we are hosting Festivus Games!
Join us for FREE on Friday, April 26th!
No fitness experience is needed and everyone is welcome!
Conditioning:
Buy-in: 1000m Row for time
…Rest 3:00 and then…
10-8-6 rep rounds of:
Bar muscle ups
Clean and jerk (135/93)
Bar facing burpees
For time
…Rest 3:00 and then…
Sell out: 800m Run for time
For total time on workout and three separate times
(30:00 cap on total)
Post results and experiences to comments
3:47
11:56
4:57
26:38Rx
800 m row 3:27
13:01 (53# C&J and Mod plu’s)
600 m run 4:00
Total time 26:28
4:14.5 Row
11:50 Rx middle part (BMU 5/5, 5/3, 4/2)
4:03 Run
Total 26:07
This was feeling hard today.
Goal was to complete the workout today.
4:04 row
14:55 middle
5:26 run
30:25 total
23:22
4:02- Row
Mod Strict pull-ups 2 at a time
4:14 run
4:49
Mod 65#
8:35
Total time 29:25
4:20
7;30
5:10
———-
17:00
70+
4:10 row
17:55 – strict PU
4:23 – run
25:18 total
Back was tight today, didn’t push the way I wanted! But happy I completed.