Monday, 14 September 2009

Hauger Clan (and friends) after the “Burpee Mile”

5 rounds for time of:

15 Deadlifts
12 Hanging Power Cleans
9 Front Squats
6 Push Jerks

All with 135/95

Post time to comments

Compare to 05 JAN 09

6 Responses
  1. Robert

    The picture is at Roger's track and is from left to right Olivia ( my daughter), Justin ( my nephew), Scott Ostrem( brother-in-law), me and Kathy Ostrem (my sister). We did a relay burpee mile in 42:59–for my birthday.