Conditioning:
3-Person Team WOD
“Weights with Mates”
In a merry-go-round style:
Athlete A completes 200m run
Athletes B and C complete*:
100 Calories skied
100 Front squats (135/93)
100 Calories biked
100 Power cleans (135/93)
100 Handstand pushups
For time
(35:00 cap)
*Athletes rotate through the run until all reps are completed
Post results and experiences to comments
Partnered with Lexi
65 reps on everything except 75 bike
30:12 sc
Both of us on box. Also, I didn’t 115#
Partnered with Anniee, Mindy and Missy
35:53
53#
Mod HSPU on 20# box
John, Cathy, Vernice
35:29 70 +
Skape 34:31Rx