Register for the 2020 CrossFit Games Open, Click HERE
Option 1:
2020 CrossFit Games Open WOD 20.1
8 Ground-to-overhead (95/65)
10 Bar-facing-burpees
10 rounds for time
(15:00 cap)
If you are registered, don’t forget to post score to Games site by 1900.
Option 2:
Complete as many rounds and reps as possible in 25 minutes of:
12 Box jumps (30/24)
16 One-arm dumbbell overhead squats (50/35)*
20 GHD Sit-ups
For score
*Equal work required
Post results and experiences to comments