WOD 1:

15 Hang Power Cleans (155/103)

15 Slammers (12/8)

Run 200m

 

3 rounds for time

 

 

…rest 10 minutes

 

 

WOD 2:

30 Double Unders

20 Plank down/ups

10 1-arm Kettlebell Snatch Lunges (53/35)

 

3 rounds for time

 

 

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