Grant “Muffin Man” Wilkins
Pic on left is November 2014. Pic on right is October 2016.
Saturday’s pic inspired some transformation pics. Over the next few weeks-months, I will be searching through pics trying to find some “before and After” style pics. I will try to do one for everyone, but no promises.
Conditioning 1:
Partner up, then perform as many rounds and reps as possible in 9 minutes of:
3 Strict Pull-ups
6 Push-ups
9 GHD Sit-ups
12 Double Unders
15 Calories Rowed
For Score
*Alternate Exercises
Strength:
Shoulder Press
1-rep max
Compare to Monday, 23 May 2016
Conditioning 2:
10 Wall-Ball Shots (20/14) @ (12/11′)
20 Speed Skips
10 Toes-2-Bar
5 rounds for time
Mobility:
Spine Smash – 2:00
Anterior Compartment Smash – 1:00/side
Quad Smash – 1:00/side
Overhead Distraction w/External Bias – 1:00/side
Glute Smash – 1:00/side
Post score, max load, time, and experiences to comments