Friday night class is cancelled this week. Sorry for any inconvenience.
Conditioning:
50 Double Unders
20 Calories Rowed
5 D-Ball Cleans (50/35)
For Time
…rest 5-7:00, then partner up and…
1000m Row
60 Toes-2-Bar
50 Synchronized Alternating Dumbbell Snatch (50/35)
For Time
Flexibility/Mobility:
Half Straddle – 1:30/side
Middle Straddle – 1:30
Reclined Spinal Twist – 1:30/side
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