No 0845 class this Monday. Sorry for any inconvenience.

 

Conditioning:

“Grettel”

3 Clean and Jerks (135/93)

3 Burpees-over-bar

 

10 Rounds for time

Strength:

Deadlift

10-9-8-7-6-5-4-3-2-1 at 60% of 1rm deadlift

For time*

*All sets must be unbroken, connected reps.  Athlete must drop and reset after each set.

 

 

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