Can you find what is abnormal about this picture? 😉

 

Strength:

Back Squats

5 reps @ 70%

3 reps @ 80%

Max reps at 90%

 

Conditioning:

5 Wall-Ball Shots (25/16) @ (11/10′)

10 Toes-2-Bar

15/12 Calories Rowed

30 Double Unders

 

4 rounds for time

 

Flexibility:

Couch Stretch

Calf Stretch

Pike Stretch

 

 

Post load and reps, time, and experiences to comments