Monday, 14 December 2015

MP CrossFit Tulsa 121415

2015 MP Christmas Party



Front Squats

1-rep max

Compare to Wednesday, 19 August 2015



“Hips and Grips”

Every minute on the minute for 12 minutes perform:

Odd minutes: Max rep Hang Power Cleans in 20 seconds (175/115)*

Even minutes: Max rep Toes-2-Bar in 20 seconds


For Score

*Up to 75% of 1RM. Rest the remaining 40 seconds each minute. ALL OUT EFFORT in the 20 seconds!



Quad Smash – 1:30/leg

Overhead T-spine Smash – 2:00

Posterior Chain Floss – 1:30/leg



Post load, time, and experiences to comments