Join us this Friday, 18 August, at any class time for FREE!
No fitness experience is needed!
Conditioning:
15 Double dumbbell snatch (2×40/25)
10 Box jumps w/ step down (24/20″)
10 Toes-to-bar
10 GHD sit-ups
15/12 Calories biked
4 rounds* for time
*Rest 2:00 between rounds. Perform exercises within rounds in any order of the athlete’s choosing.
Post results and experiences to comments
32:43 25# DB, HKR
3:31
9:02
14:42
23:31
29:02
Rx-ish
Working lat strength on T2B and they felt good
24:46 Rx
31:07 Rx
Rd1- 3:14
Rd2- 3:38
Rd3- 3:46
Rd4- 4:43 (wheels fell off the bus!)
Rd5- 4:38
Struggled with T2B the last three rounds. Did 6/1/1/1/1 🙁
Rounds 1-3 were good on the bike, but I slowed down on it for last two rounds. I need to regain the ability to into the dark places on my mental cave!
Plenty of time to learn how to deal with that pain. 🙂 Capacity on gymnastics movements is coming back! Recovery is coming along well. Patience Coach. 😉
24:50 – only did 4 rounds.
rd 1: 3:30
rd 2: 4:05
rd 3: 5:41
rd 4: 4:57
rd 5: 5:33
31:46 rx
went down hill fassssttt. 100% need to work more on T2B. definitely was not expecting the last rd, i had pushed fairly hard rd 4. so rd 5 was brutal! Don’t want to ever do that workout again lol